5 Benefits of Using a Nail File in Your Beauty Routine 

5 Benefits of Using a Nail File in Your Beauty Routine 

When it comes to nail health, nail files are vital tools to invest in. From smoothing rough edges to removing hangnails to shaping nails, there are several benefits to using a nail file.  

Certain studies have revealed that nail files can help prevent ingrown nails, reduce the risk of infection, improve your grip, and make nails look polished and refined. 

So, what is a nail file, and why should we add it to our beauty routine? Read on to learn more about nail files and the five key benefits they offer: 

What is a Nail File? 

A nail file comes in the shape of a handheld beauty tool with an abrasive yet fine surface. This coarse surface is used to shape and smooth both fingernails and toenails. Despite boasting the same function, nail files come in various shapes, designs, and sizes.  

When it comes to knowing which nail file is the best option for you, it’s essential to learn the pros and cons of each. 

Different Types of Nail Files 

From glass nail files to crystal files, emery boards, and metal files, there are numerous styles and designs to choose from: 

1. Glass Nail Files 

These files look thin, smooth pieces of glass and are often available in attractive hues. These nail files are deemed better for nail health as, despite their durability, they’re incredibly gentle on the nail. The glass nail file is often the go-to choice for the professional manicurist. 

2. Crystal Files 

Like glass in look and feel, only made from a synthetic material, crystal files are gentle and durable, and another option preferred by professional manicurists.  

3. Emery Boards 

Emery boards are one of the most common nail files available and can be purchased anywhere from your local supermarket to chemists and beauty salons. These files are crafted from flexible, thin sheets of paper featuring a coarse surface. There is a range of grits, from relatively coarse to highly abrasive. 

4. Metal Files 

Crafted from a thin sheet of metal that is both flexible and abrasive, metal files tend to be kinder to the nails and are a good alternative to emery boards for this reason alone.  

How to Choose the Correct Nail File for Your Needs 

Before picking a nail file, it’s a good idea to consider both the type of nail you have and the results you wish to achieve. Those with extremely hard nails must opt for a coarser grit nail file, such as an emery board or metal file. Those with softer nails will need to pick something with less abrasive grit and a file designed to be gentler.  

Glass and crystal files are great options. If your main goal is to shape the nail in a specific style, a file with various grits is better. 

The Five Key Benefits of Using a Nail File 

There are many benefits to using a nail file. We’ve listed the five key advantages below: 

1. Shaping Nails 

The right nail file can create various nail shapes, including squared, rounded, and pointy tips, often nicknamed ‘stiletto’ nails. All shapes are stylish in their own right. 

2. Prevent Ingrown Nails 

Nail files are a great tool to use if you wish to remove dead skin cells from the nail’s surface. The result? Brighter, healthier nails that look groomed and stronger. They are also apt in preventing ingrown nails, which can be caused by incorrect nail trimming, which reduces the risk of infection caused by snagging your nail, as any openings in the skin or nail are a hub for bacteria.  

3. Improve Overall Appearance 

If you’re someone who likes to paint your nails, be this a soft pastel hue or a vibrant red, a well-filed smooth nail will ensure a polished, professional look, as nail polish adheres better to smoother nails. 

4. Improve grip 

Well-filed, smooth, shorter nails ensure a firmer grip. This is a must for those who work in specific industries, including gardening and sports. 

5. Remove Hangnails 

Small pieces of skin, which can bleed when they tear, are called hangnails. A nail file is a great tool to invest in if you wish to remove these safely and effectively.  

How to Use a Nail File Safely? 

Although everyone will have their unique style when it comes to filing nails, it’s important to ensure you are filing your nails correctly, as if not, you may damage the surface.  

Top tips include beginning with a coarser grit and ending with a finer grit. In addition to this, you should always file in one direction only and never too hard. For ease, file your nails after showering or bathing, as this is when they are softest and easier to manage. 

Once you have filed your nails, apply cuticle oil, strengthening nail polish, or a clear topcoat for best results. This will help to prevent your nails from splitting or chipping. 

Conclusion 

We live in a beauty-conscious world, and good, healthy nails are certainly one part of creating a sophisticated, stylish appearance. Women have been enhancing their beauty through nail care and cosmetics, with the first nail products dating back to an astounding 5000 BC. Aside from appearance, there are many benefits to good nail health, and using the correct nail file is key.  

From reducing the risk of infection to preventing ingrown nails to improving grip, if you’re looking for a way to enhance the look and health of your nails, a nail file is a must-buy tool!