Back Pain

Planning to Undergo Back Pain Surgery? Some Great Alternative Treatments You Should Try Before

Dealing with chronic back pain will make your life miserable. Whether you’re feeling pain in your spine or neck, chronic back pain will prevent you from completing basic tasks. 

Unfortunately, chronic back pain is one of the most common health conditions amongst Americans. As per reports, more than 30% of Americans suffer from chronic back pain. Not to mention, back pain is the primary cause of disabilities worldwide. 

If you’re suffering from back pain, you might want to undergo surgery that will help you cure this condition. However, keep in mind that surgeries are not only time-consuming and expensive, but they will cause various side effects. This is why doctors often recommend their patients for alternative treatments. 

Before you go through surgeries and spend a ridiculous amount of money, here are some great alternative treatments you need to try. 

Follow an Anti-Inflammatory Diet

What you eat and how much you eat will significantly impact your health conditions, including chronic back pain. Inflammation is the natural process of the human body to protect itself from various harms. As per NEBH, inflammation is one of the most common causes of chronic back pain. Suppose you’re eager to follow an alternative treatment method. In that case, you need to ensure you’re following an anti-inflammatory diet as it will prove as successful as non-steroidal anti-inflammatory drugs at curing back pain. Not to mention, these drugs, such as ibuprofen or aspirin, can cause various side effects. 

Here are the foods you need to include in your diet:

  • Leafy green vegetables such as broccoli, spinach, and collards 
  • Bright fruits and vegetables 
  • Nuts 
  • Seeds 
  • Fatty fish 

Make sure you never consume foods such as processed foods and fast foods as they can trigger inflammation. This is because these foods are high in refined carbohydrates. 

Regenerative Medicine is Perhaps the best alternative treatment you can find for chronic back pain. When you consider going through generative medicine therapy from Aventura Pain control clinic, you will undoubtedly be able to reduce symptoms of chronic back pain. Click to know the location

The doctors will use stem cell therapy to address your chronic back pain. They will collect stem cells from your other parts of the body, such as bone marrow, and then re-inject the stem cells into the affected places. The stem cells will boost healing and regenerative properties. 

You can also go through PRP therapy, where doctors will collect your blood and separate the platelets from other blood cells. After that, the platelet-rich plasma will be re-inserted into your body. One of the best things about regenerative medicine is that the process is affordable and free of side effects. 

Pay Attention to Your Weight 

More than 65% of Americans are overweight, and 35% of them are considered obese. The spine and back muscles will undoubtedly be affected when you’re fat. 

This is why you need to consider losing weight if you don’t want to undergo surgery to address your chronic back pain. Losing weight might seem a complicated process, but it will help you control the symptoms of chronic back pain. 

Conclusion These are the alternative treatments you should try to address chronic back pain. If you have any other questions, make sure you let us know. 

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